February 26, 2014
So I kind of want to make a YouTube channel

scoundrelqueen:

And Iโ€™d post short workout tutorials, like how to use different gym equipment so people arenโ€™t embarrassed, or how to have proper form on certain exercises. Iโ€™d target it to both men and too, because I notice a lot of workout channels target men. Thatโ€™s kind of an issue, because men and women…

February 26, 2014
fitgymbabe:

@j_j_fit : If you have been following me for a while you might have noticed that I hardly ever post a picture of my *ahem* behind ๐Ÿ˜†
Like most of you Mommies, after giving birth to 2 babies, my buttocks have become saggy, not only just my butts, but my abs too (oh well, that’s another story)
So yeah, errrrthang went south, and I didn’t do anything about it, cos I was just too lazy to exercise ๐Ÿ˜ฉ
Then 3 years ago I started exercising, by doing yoga, kick boxing and lots of running, and I didn’t eat clean then, but restricting my calories intake only up to 1100 cals per day, so what happened was, I became Skinny Fat, nothing’s firmed up.
I did my own research and finally decided to give weight lifting a go, with proper nutrition and exercise regime, I got more toned, less jiggly and best of all, all cellulite is GONE!!! ๐Ÿ˜ฒ  There’s no secret formula, I work my ass off 5 times a week (lifting really heavy stuff), HIIT ( 3 x per week max), stretching through yoga almost every day.
Now ladies, if you want those booties firmed up there’s no other way but Squats; I used weights with all of my squats, I was just giving you a motivation in this post to show you what a Squat is like
I recently added my squats to 2 times per week, my 2014 goal is to grow that bootay ๐Ÿ˜†๐Ÿ˜„๐Ÿ˜ƒ Are you with me? What kind of exercises do you do to get dem bootays up? Do tell ๐Ÿ˜‰, I’d love to hear from you ๐Ÿ˜˜๐Ÿ˜™๐Ÿ˜—๐Ÿ˜š

fitgymbabe:

@j_j_fit : If you have been following me for a while you might have noticed that I hardly ever post a picture of my *ahem* behind ๐Ÿ˜†

Like most of you Mommies, after giving birth to 2 babies, my buttocks have become saggy, not only just my butts, but my abs too (oh well, thatโ€™s another story)

So yeah, errrrthang went south, and I didnโ€™t do anything about it, cos I was just too lazy to exercise ๐Ÿ˜ฉ

Then 3 years ago I started exercising, by doing yoga, kick boxing and lots of running, and I didnโ€™t eat clean then, but restricting my calories intake only up to 1100 cals per day, so what happened was, I became Skinny Fat, nothingโ€™s firmed up.

I did my own research and finally decided to give weight lifting a go, with proper nutrition and exercise regime, I got more toned, less jiggly and best of all, all cellulite is GONE!!! ๐Ÿ˜ฒ
Thereโ€™s no secret formula, I work my ass off 5 times a week (lifting really heavy stuff), HIIT ( 3 x per week max), stretching through yoga almost every day.

Now ladies, if you want those booties firmed up thereโ€™s no other way but Squats; I used weights with all of my squats, I was just giving you a motivation in this post to show you what a Squat is like

I recently added my squats to 2 times per week, my 2014 goal is to grow that bootay ๐Ÿ˜†๐Ÿ˜„๐Ÿ˜ƒ Are you with me? What kind of exercises do you do to get dem bootays up? Do tell ๐Ÿ˜‰, Iโ€™d love to hear from you ๐Ÿ˜˜๐Ÿ˜™๐Ÿ˜—๐Ÿ˜š

February 26, 2014
2/24/14 MONDAYS

assassinwannabefitness:

Once again, it is Monday and boy, was it busy! I woke fairly early this morning on my own accord. I promptly did my chores and made a breakfast of eggs on a bagel with milk.

image

I am trying a new regime. Iโ€™m always experimenting and such. I want to focus on certain body parts for each day instead…

February 26, 2014
Your workout is obsolete

(Source: eathealthytrainhard)

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